Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, buffalo, water, raw.

Nutrient	Amount and Unit	Percentage
Water	76.3 g	76.3%
Energy (calorie)	99 kcal
Energy (joule)	414 kJ
Protein	20.39 g	20.39%
Total lipid (fat)	1.37 g	1.37%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.61 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	197 mg	0.20%
Potassium, K	297 mg	0.30%
Sodium, Na	53 mg	0.05%
Zinc, Zn	1.93 mg
Copper, Cu	0.151 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	5.97 mg	0.01%
Pantothenic acid	0.16 mg
Vitamin B-6	0.53 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.66 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.46 g	0.46%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.25 g	0.25%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
Fatty acids, total monounsaturated	0.42 g	0.42%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.03 g	0.03%
18:1 undifferentiated	0.37 g	0.37%
Fatty acids, total polyunsaturated	0.27 g	0.27%
18:2 undifferentiated	0.16 g	0.16%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
Cholesterol	46 mg	0.05%
Tryptophan	0.249 g	0.25%
Threonine	0.976 g	0.98%
Isoleucine	1.023 g	1.02%
Leucine	1.755 g	1.76%
Lysine	1.61 g	1.61%
Methionine	0.511 g	0.51%
Cystine	0.326 g	0.33%
Phenylalanine	0.817 g	0.82%
Tyrosine	0.818 g	0.82%
Valine	1.084 g	1.08%
Arginine	1.278 g	1.28%
Histidine	0.675 g	0.68%
Aspartic acid	2.034 g	2.03%
Glutamic acid	2.956 g	2.96%
Glycine	0.795 g	0.80%
Proline	0.78 g	0.78%
Serine	0.875 g	0.88%